Use of Exercises

Tips to be always Youth

Also Oil massage your face for 3 minutes . After 4 minutes massage with ice cube / rose water ice cube then dry your face with cotton towel . .

To get ridof from BP and Sugar

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1.    Brown Rice: It is unpolished and has its germ and bran layers intact.It is rich in B -Complex vitamins that regulate energy production in the body. The magnesium content in the rice regulates insulin secretion and uptake by cells. 

 2.     Basil: Basil leaves contain antioxidants that relieve oxidative stress;  it’s this stress that compounds problems in diabetics. Basil helps lower triglycerides and the bad cholesterol.    

 3.  Green Tea: This tea is unfermented and hence has high polyphenol content, which help in a controlled release of blood sugars. 

 4.    Fish Oil: Fish oils are known for their omega-3-fatty acid content, which has the ability to correct the functioning of pancreas thus helping in insulin production and uptake. Vitamin D present in fish oils also helps in diabetes by improving immunity. Fish oils(particularly tuna, sardines & mackerel)help in better control of glucose & lipid metabolism. 

 5.    Jambul: A glucoside present in the seeds of this Indian plum prevents conversion of starch to sugar, making Jambul(also called java plum, indian blackberry) a special fruit for diabetics. 

 6.    Drumstick leaves: The fibre content in the leaves increases satiety and slows the breakdown of food, thereby preventing the conversion of starch to sugar. 

 7.    Cinnamon: The bark-spice directly helps lower blood sugar, according to study published by American Diabetes Association, including 1g cinnamon in the diet for a month lowers the blood sugar levels. 

 8.    Olive Oil: The type of fat used in a recipe is important because of the risk of heart disease diabetics face. Olive oil is rich in Monosaturated fatty acids, which are heart-friendly. These fatty acids do not allow the bad cholesterol(LDL) to clog the heart valves, thus reducing the risk of heart disease which is in turn a major complication of diabetes.

Benefits of Drum Stick

http://en.wikipedia.org/wiki/Moringa_oleifera

Reduce Consumption of Salt

Success

''Victory attained by violence is tantamount to defeat,for it is momentary. ''  :-:  Gandhi.
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"lt is better to be violent . if there is violence in our hearts, than to put on the cloak of non-violence
to cover impotence."   :-::    Gandhi

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  Formula for success

          Success it’s the word that we start to hear from our good old school days .Successful persons are always applause. If success is considered as a theorem there will be an equation for success .In that equation hardworking is one of major component. But only hardworking will not bring success we are able to see lot of hardworking people in our society but all are not successful person. For example most of the farmers are hardworking but all are not yielding profit and becoming rich from their farms. Depending upon the climate change and those who implement new ideas to overcome these two factors and if work hard to implement their formulated ideas then surely their farm will flower them profit.

         Good and applicable idea is a catalyst for success; so both good idea and hardworking together makes a well defined formula for success .for deriving new ideas there should be good experience or good knowledge in that relevant field and they should keep their mind open for search for an alternative solution from their surroundings and he /she should have updated knowledge in their field. If a person is not updated in this fast mobile world he will be outdated. Another important recipe for success is he/she should be confident himself/herself.

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                       A  major mistake that you made

     I have made many mistakes in my life, but to figure out among them was very difficult till I attend the WLF class ; Now i realize that major mistake that i  committed during my youthful days was lack of positive thinking and lack of concentration and inferiority complex .After attending the WLF i realized that i was not Present in the Present during my studies which result in lack of concentration  and inferiority complex in my mind cultivates negative thoughts and lack of confidence .

         During my   engineering i was boon to get good friends and so many experiences that nullifies inferiority complex in my mind even though to some extent there was lack of confidence and it was very difficult to get concentration on my activities .After my btech my parents asked me to go for M-TECH but due to lack of confidence i didn’t and them i joined for a job in a company after one year my confidence level increases to some extent as I was able to my work.

     Even   during  those to some extent i don’t have concentration mainly during reading; but now i realize the lack of concentration during reading was that i was not Present in the Present.

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Successful Person

        How to become a good person the answer is simple he/she should have good peace of mind and happiness to some extent that person can be considered to a good person. A person who always complains will not have peace of mind nor happiness. If we observe life of most eminent leaders carefully there are three major points. They are well accepted in society, they have good mental peace and happiness; they have well versed knowledge in their field; they may be physically fit; considering their age.

   Some says financial stability is also a factor but its not an important factor in all situations but the above any three factors are somehow important; at least any two factors are needed to be a successful personality .Apart from this a successful person should formulate new ideas then he will be surely accepted in a society even though he don’t have any charismatic power.

Positive Thinking

       ‘Think Positive ‘ is the common word used to hear if we attend a motivational class or if we read similar type of articles .It is said that our failure and success depends upon ourselves,. Ie : Without  ‘I’

 Word FAIL and WIN is incomplete; if we think positively and work for our success we will surely WIN else will FAIL .For our success we should be optimistic .Pessimistic will always loose

 

     Luck and positive thinking are also mutually exclusive. For example if a person takes a lottery with a positive attitude if luck is also in his pocket he will be a millionaire and even though he have luck and he didn’t act ; there is no result .So our positive attitude will bring us Success.