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Saturday, November 23, 2013

Qualities for a Good Leader

1)  New Ideas
2)  Succesful Person :- Money ,Health , Accept ,Happy
3)  Positive Thinking 
4)  Self Confidence Morning and Evening Close your eyes and mermer this for 3 times
     a)  I trust myself more than anybody else
     b)  I am a competent as any other person
     c)  I will work hard to acheive my goals
     d)  I am more confident today than I was yesterday
5)  Delegation
6)  Empowerment
7)  Emotional Intelligence
8)  Motivate ourself
9)  Motivate Others
10) Empathizing others
11) Emotional stability

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 Pranayam Exercises

1) Lower abdomen , Take deep breath through nose and let it go through mouth
2) Place ur left hand on right shoulder and place right hand in side of lower abdomen take deep breath through nose and let it go thru nose
3) Vice-versa
4) Place your left hand on right shoulder and right hand on left shoulder and take deep breath
5) Place your both hand tightened to your head and take deep breath
6) Keep your hand in namaskar position and keep it below your chin and take a deep breath
 

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