OM CHANTING TECHNIQUE

  When you learn Veena, how the rhythm steadily raises and gradually subsides, in the same way, close your eyes and raise the cosmic rhythm Om from the naval region.  Simultaneously, pull your stomach muscles slightly inside.  Now, get rid of all the impure air from your lower stomach region and inhale slowly and gradually through both nostrils and fill the air gradually in whole body.  This is one cycle.  Like this, practice 18 times both in morning and in evening.

BENEFITS

By chanting omkara, all the 72,000 nerves present in the naval region get refreshed.

The “kundalini shakthi” present below the naval region raises gradually.

Body becomes lighter due to reduction in flab muscles.

Everyday tension and depression gets destroyed due to “omkara” dhyana.

All the traumatic experience, which you had undergone in this life, is destroyed gradually.

The mind is tamed and bought under control.

When you chant Om within yourself, “yogic fire” is created and when practiced everyday sincerely, can produce “yoga jothi.”  This gives “thejas” to the body.  This can be compared to a man who colors the vessel.  He has a leather bag by his side and it is connected to fire.  He pressurizes the leather bag and makes the fire to glow.  Likewise, the stomach acts as leather bag and when Om mantra is chanted, the yoga fire is created.  All these boons were given by Lord Siva to me. You also practise and attain higher consciousness in this life.

Disciple, if you feel all these are not true and these are but the cheating of Mantra Yoga, you will die even if all rich people and belongings are beside you.  So, my disciple, start practising Omkara Yoga from today onwards irrespective of time, place, date and age.

PRACTISE OF OMKARA DHYANA

During early morning and evening hours, sit in a room and meditate for sometime.  First, close your eyes and concentrate on the eyebrow.  Gradually, it gets fixed in that place.  Everyday, do dhyana for 20 minutes and gradually increase the timings without affecting the day-to-day activities.  When you attain advanced stage, you can clearly hear the Omkara sound vibration within your body.  When meditating on this for years, you can hear the seven cosmic rhythms

Kundalini Meditation

1)  Sanchitha Karma is Information in DNA

2) All information in Brahmandam is there in Pindandam also

3) 8 hours Kriya yoga practice will make a man 1000years more advanced

4)  Sathwa Guna is Light . Rajo Gunam is Motion & Tamo Gunam is Static .

5)  Five Ways to awaken Kundalini

    a)  By Birth 

    b)  Accidently ( from Kavu Velichappad)

    c)  By medicines

    d) By doing Yoga

     e) By deeksha from Guru

-------------------------------

 There are 7 types of deeksha

-----------------------------------

Kundalini Yoga

a) Ashtanga Yoga

b) Chakras (There are around 114  chakras & 7 main chakras)

Ashtanga Yoga

1)  Yamam

2) Niyama

3) Asana ( Suryanamaskaram , Vajrasanam , Sukhasanam ) 

4)  Kapalapathi , 

-------------------------------

Chant 'HOOO' by jumping   & By sitting in sukhasanam  rotate your body ( Centering meditation) 

----------------------------------------------------------------------

Who am I

  1) Sthulashareeram  ( In this sareera Papam and Karma resides , When you do Tantra sadhana and Mantra sadhana this sareera gets purified)

  2) Sookshmasareeram 

   a)  Annamayakosham     (Root Chakra is the center)

   b) Pranamayakosham   (Anahatha Chakra is the center)

  c) Manomayakosham   (Swadisthana is the center )

  d) Vijnanamayakosham (Manipuraka is the center )

  e) Anandamayakosham  

3) Athamavu 

---------------------------

Nadis  (Total 72K )

1) ShusumnaNadi

2) Edanadi ( Chandranadi ) [Musculine]

3) Pingalanadi (SauraNadi)

----------------------

Panja Prananmar

  Pranan - Anahatha

 Apanan - Muladhara

Samanan - Manipoorakam

Vyanan -Swadhisthanam ( Blood Circulation)

Udanan - Vishuddi ( Stength)

-----------------------------

 Mind

 Thoughts , Feeling ,Attitude ,Actions ,Habits ,Personality , Destiny

---------------------------------------------------

Law of Attraction

 3 ways to attune the sub conscious mind

 Affirmation ,  Visualization , Belief 

If you thank the universe of your manifestation then universe will surely give you the manifestation that you do .

-----------------------------------

Chakra Attuning

 Tradakam

Laughing Meditation

Pranayamam - 2:4:8

Chakra & Nadi Healing

1) Aura Scanning 

2) Raising the healing Pranan

3) Healing the chakra & Nadis

4) Energy code cutting

Healing

1) Take3 deep breath by sitting sukhamsanam 

2) Then chant  Root Chakra mantra 3 times

3) Then come to swadistana and chant 1 time

4)  Then come to manipurakam  & chan 1 time

5) Then come to heart chakra & chant 1 time 

6) Then activate hand chakra

7) Then find the energy ball in hear chakra and mould the energy 

8) Then place that energy in Saharsharam

9) Then place hand in anahatha (left hand above right hand and then chant mantra and then do it till root chakra 3 times)

Kundalini / Chakra Meditation 

1) Suryanamskaram - 9 

2) Pranayamam

3) Bhastika Pranayamam

4) Chant each chakra mantra for 36 times 

---------------------------------------------------------------

 There are 3 Centres for a person  

a) Root Centre  (By birth this is the default centre)

b) Anahatha Centre  

c)  Intellectual Centre  (Anja+Shaharsharam)