Kundalini Meditation

1)  Sanchitha Karma is Information in DNA

2) All information in Brahmandam is there in Pindandam also

3) 8 hours Kriya yoga practice will make a man 1000years more advanced

4)  Sathwa Guna is Light . Rajo Gunam is Motion & Tamo Gunam is Static .

5)  Five Ways to awaken Kundalini

    a)  By Birth 

    b)  Accidently ( from Kavu Velichappad)

    c)  By medicines

    d) By doing Yoga

     e) By deeksha from Guru

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 There are 7 types of deeksha

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Kundalini Yoga

a) Ashtanga Yoga

b) Chakras (There are around 114  chakras & 7 main chakras)

Ashtanga Yoga

1)  Yamam

2) Niyama

3) Asana ( Suryanamaskaram , Vajrasanam , Sukhasanam ) 

4)  Kapalapathi , 

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Chant 'HOOO' by jumping   & By sitting in sukhasanam  rotate your body ( Centering meditation) 

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Who am I

  1) Sthulashareeram  ( In this sareera Papam and Karma resides , When you do Tantra sadhana and Mantra sadhana this sareera gets purified)

  2) Sookshmasareeram 

   a)  Annamayakosham     (Root Chakra is the center)

   b) Pranamayakosham   (Anahatha Chakra is the center)

  c) Manomayakosham   (Swadisthana is the center )

  d) Vijnanamayakosham (Manipuraka is the center )

  e) Anandamayakosham  

3) Athamavu 

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Nadis  (Total 72K )

1) ShusumnaNadi

2) Edanadi ( Chandranadi ) [Musculine]

3) Pingalanadi (SauraNadi)

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Panja Prananmar

  Pranan - Anahatha

 Apanan - Muladhara

Samanan - Manipoorakam

Vyanan -Swadhisthanam ( Blood Circulation)

Udanan - Vishuddi ( Stength)

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 Mind

 Thoughts , Feeling ,Attitude ,Actions ,Habits ,Personality , Destiny

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Law of Attraction

 3 ways to attune the sub conscious mind

 Affirmation ,  Visualization , Belief 

If you thank the universe of your manifestation then universe will surely give you the manifestation that you do .

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Chakra Attuning

 Tradakam

Laughing Meditation

Pranayamam - 2:4:8

Chakra & Nadi Healing

1) Aura Scanning 

2) Raising the healing Pranan

3) Healing the chakra & Nadis

4) Energy code cutting

Healing

1) Take3 deep breath by sitting sukhamsanam 

2) Then chant  Root Chakra mantra 3 times

3) Then come to swadistana and chant 1 time

4)  Then come to manipurakam  & chan 1 time

5) Then come to heart chakra & chant 1 time 

6) Then activate hand chakra

7) Then find the energy ball in hear chakra and mould the energy 

8) Then place that energy in Saharsharam

9) Then place hand in anahatha (left hand above right hand and then chant mantra and then do it till root chakra 3 times)

Kundalini / Chakra Meditation 

1) Suryanamskaram - 9 

2) Pranayamam

3) Bhastika Pranayamam

4) Chant each chakra mantra for 36 times 

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 There are 3 Centres for a person  

a) Root Centre  (By birth this is the default centre)

b) Anahatha Centre  

c)  Intellectual Centre  (Anja+Shaharsharam)