When you learn Veena, how the rhythm steadily raises and gradually subsides, in the same way, close your eyes and raise the cosmic rhythm Om from the naval region. Simultaneously, pull your stomach muscles slightly inside. Now, get rid of all the impure air from your lower stomach region and inhale slowly and gradually through both nostrils and fill the air gradually in whole body. This is one cycle. Like this, practice 18 times both in morning and in evening.
BENEFITS
By chanting omkara, all the 72,000 nerves present in the naval region get refreshed.
The “kundalini shakthi” present below the naval region raises gradually.
Body becomes lighter due to reduction in flab muscles.
Everyday tension and depression gets destroyed due to “omkara” dhyana.
All the traumatic experience, which you had undergone in this life, is destroyed gradually.
The mind is tamed and bought under control.
When you chant Om within yourself, “yogic fire” is created and when practiced everyday sincerely, can produce “yoga jothi.” This gives “thejas” to the body. This can be compared to a man who colors the vessel. He has a leather bag by his side and it is connected to fire. He pressurizes the leather bag and makes the fire to glow. Likewise, the stomach acts as leather bag and when Om mantra is chanted, the yoga fire is created. All these boons were given by Lord Siva to me. You also practise and attain higher consciousness in this life.
Disciple, if you feel all these are not true and these are but the cheating of Mantra Yoga, you will die even if all rich people and belongings are beside you. So, my disciple, start practising Omkara Yoga from today onwards irrespective of time, place, date and age.
PRACTISE OF OMKARA DHYANA
During early morning and evening hours, sit in a room and meditate for sometime. First, close your eyes and concentrate on the eyebrow. Gradually, it gets fixed in that place. Everyday, do dhyana for 20 minutes and gradually increase the timings without affecting the day-to-day activities. When you attain advanced stage, you can clearly hear the Omkara sound vibration within your body. When meditating on this for years, you can hear the seven cosmic rhythms
